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Endorphins? asked:


I’m just really stressed out and depressed over everything. Everything seems hopeless and just out of my reach. My friends and people dont seem to care, but only preoccupied about their own lives. My boyfriend tries to help me, but I dont feel any better. Music or exercise doesnt help me anymore and everything that I used to love to do, just doesnt interest me anymore. It feels like I’m falling away from myself. Are there any good ways of just feeling better? And please dont tell me to go to a psychiatrist or therapist. I’ve already been there. Thanks everyone.

Dalia G asked:


Morning: 2 servings of fresh fruits
Noon: (main meal)
Veggies: a bowl
healthy carbs: 1 cup
lean protein: skinless and good portion

Evening: 1 pot of fat free yogurt

+ i drink lots of water
and i exercise daily

So im eating a healthy balanced diet that is all portion controlled, i drink lots of water and i exercise

good or not good?