Sep
09
good?
Filed Under (Diet & Fitness) by admin on 09-09-2009
Tagged Under : Exercise, Healthy Balanced Diet, Pot
Dalia G asked:
Morning: 2 servings of fresh fruits
Noon: (main meal)
Veggies: a bowl
healthy carbs: 1 cup
lean protein: skinless and good portion
Morning: 2 servings of fresh fruits
Noon: (main meal)
Veggies: a bowl
healthy carbs: 1 cup
lean protein: skinless and good portion
Evening: 1 pot of fat free yogurt
+ i drink lots of water
and i exercise daily
So im eating a healthy balanced diet that is all portion controlled, i drink lots of water and i exercise 
good or not good?
